Why You Need Cheap Casein Protein Powder

One of the best ways to look for cheap casein protein powder is to take some time in making a research online. But where does casein protein really come from? Actually casein protein powder is the dehydrated form of casein. It is made up of 80% protein which comes from cow’s milk. Cow’s milk consists of both whey and casein. Casein is often known as the milk protein. Casein protein which is in the powder form is usually used in making workout protein shakes which have different flavors.

Benefits from Cheap Casein Protein Powder
Some people think that they do not need casein protein since they can get the proteins that they need from the food that they eat. Actually, casein is an excellent protein supplement which can give you a lot of benefits. It can help you build muscle mass. In a recent study, 18 men were given two protein shakes each day. The shakes are given either before or after their workout sessions or five hours after their workout. Ten weeks after the study was done, the men who drank protein shakes have more muscles than the other men. Another study that was made by the Baylor University discovered that men who drank casein protein shakes have gained more muscles in ten weeks compared to those men who drank whey protein shakes without any casein. The best thing about cheap casein protein powder is it can speed up your muscle recovery time. Casein protein powder moves slower to the digestive tract compared to whey protein which usually takes up to seven hours for full digestion. Since most of the muscle re growth and repair happens when the body is asleep then it is best to take casein protein powder before going to bed. That is why, it is known as the night time protein. Your body will get a slow release of protein during the night and this can help in muscle recovery.

Suggested Intake for Cheap Casein Protein Powder
Sometimes protein supplementation is not really required in a healthy diet. The amino acids provided by protein supplements can be acquired from the food that you eat. The belief that taking extra protein can promote muscle growth is actually a myth. In order to make your muscles grow, you must stimulate it physically and you must have an adequate intake of protein and not excessive. Any nutrients which are in excess can be stored as fats. Experts suggest that you can actually obtain your casein dosage from the food that you eat. It can be found in milk and other foods which contain milk such as cheese, butter, yogurt and even ice cream. Casein protein is actually the same with the one that is found in the natural form of milk. For people who are having a hard time meeting their protein needs with the food that they eat, they can obtain protein supplements which can be in a case to case basis. If you fall into this category then make sure that you are buying your cheap casein protein powder from a reputable company.

Advertisements

About Ember Branch
Ember Branch is all about health and lifestyle committed to publishing articles related to natural health, health care, diet and nutritions, medical technology, wellness and fitness, family health, and reviews and at the same time encourages the readers to participate in open dialogues, discussions, and comments.

18 Responses to Why You Need Cheap Casein Protein Powder

  1. Pingback: Nutrient Timing Systems – ‘The Rapid Growth Segment’. « Killsession Musings

    • Ember Branch says:

      I like your posting re: Nutrient Timing Systems – ‘The Rapid Growth Segment’ dated March 12, 2012.

    • Ember Branch says:

      Thanks for your interest and comments.

  2. penny stock says:

    hot penny stocks For me animating will destroy this idea. The pictures require viewer to visualise precisely what is taking place which which picturing ‘s what brings about your humor. It’s being a difficult, elaborate ruse when you clarify it, as opposed to enabling your own viewers “have itInch, it spoils your humor. Every person’s an art overseer.

  3. Maureen says:

    $author This information is priceless. Whencan I find out more?|Is there a second post on this|Is there more to come}

    • Ember Branch says:

      It’s just an interesting topics!

  4. Enjoyed every bit of your blog post. Great.

    • Ember Branch says:

      Yeah. Protein powders are amazing.

  5. Im grateful for the article post. Keep writing.

    • Ember Branch says:

      Thanks for your comments, my friend.

  6. Rosario says:

    I am not sure where you’re getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this information for my mission.

    • Ember Branch says:

      I have meticulously researched this article because I’m very much interested in it. And then, I hope somebody will be enlightened.

  7. Awesome post.Really looking forward to read more. Keep writing.

    • Ember Branch says:

      It’s a fulfilling comments.

  8. David says:

    $author This post is worth everyone’s attention. Whencan I find out more?|Is there a second post on this|Is there more to come}

    • Ember Branch says:

      Thanks for your comments.

    • Ember Branch says:

      Thanks for your comments. Definitely more will be coming.

  9. site says:

    Just discovered this site through Google, what a way to brighten up my day!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: