Juice cleanse – but different!

Yoga & Joyful Living

I had considered doing some kind of cleanse for a while but couldn’t quite find the right thing. Most juice cleansing regimen seemed really full-on, and I’ve been terribly struggling with not getting anything between my teeth previously (there’s a long list of aborted fasting attempts).

Still, having some ‘detox time’ seemed right, particularly now, where spring is knocking at the door in this corner of the world. I felt that a combination of juices and soups rather than just juices would be the right thing to get me started, but if you’re looking at doing a cleanse, here are a few more tips to consider:

  • Start the day gently, for example with warm water and lemon, to help your stomach wake up
  • Don’t go without any energy supply for a longer period of time – drink one juice/have one soup every 2-3 hours
  • Add in healthy snacks if you…

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