Juice cleanse – but different!

Yoga & Joyful Living

I had considered doing some kind of cleanse for a while but couldn’t quite find the right thing. Most juice cleansing regimen seemed really full-on, and I’ve been terribly struggling with not getting anything between my teeth previously (there’s a long list of aborted fasting attempts).

Still, having some ‘detox time’ seemed right, particularly now, where spring is knocking at the door in this corner of the world. I felt that a combination of juices and soups rather than just juices would be the right thing to get me started, but if you’re looking at doing a cleanse, here are a few more tips to consider:

  • Start the day gently, for example with warm water and lemon, to help your stomach wake up
  • Don’t go without any energy supply for a longer period of time – drink one juice/have one soup every 2-3 hours
  • Add in healthy snacks if you…

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About Ember Branch
Ember Branch is all about health and lifestyle committed to publishing articles related to natural health, health care, diet and nutritions, medical technology, wellness and fitness, family health, and reviews and at the same time encourages the readers to participate in open dialogues, discussions, and comments.

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