Boston, MA ─ People who replace saturated fat (mainly found in meats and dairy foods) in their diets with refined carbohydrates do not lower their risk of heart disease, according to a new study led by researchers at Harvard T.H. Chan School of Public Health. On the other hand, those who replace saturated fats with unsaturated fats (found in vegetable oils and nuts) or whole grains lower their heart disease risk. Continue reading “Butter is not back: Limiting saturated fat still best for heart health”
Take care of your second life.
I can vividly remember those early days and weeks at home after surviving a heart attack, especially that cold creeping anxiety around how I “should” be feeling. I had just survived what many do not: what doctors still call the “widowmaker” heart attack. (By the way, note the gender semantics there, please: doctors are not calling this the “widower maker”).
I was now resting comfortably, both of my darling kidlets had flown back home to be with their Mum, our home was filled with flowers, get-well cards and casseroles delivered by the daily line-up of concerned friends, family, neighbours and co-workers.
So why was I feeling so bleak inside, and even worse, now feeling guilty for all that bleakness?
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