11 Foods Are Scientifically Proven to Boost Your Mood

 good mood food orange Twenty20 CITRUS Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that's an instant mood booster.

CITRUS
Mandarins, clementines, navel oranges, grapefruit, you name it. They’re all packed with folate, a B vitamin that’s an instant mood booster.

Published in Purewow by Roberta Fiorito |

OK, we’ve all heard the adage “an apple a day keeps the doctor away.” But a study by the American Journal of Public Health has found that eating fruits and veggies can actually help improve your mental health, too. Subjects reported increased happiness for each additional serving they ate in a day. So the next time you’re feeling down, reach for one of these 11 foods.

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